Mindful Thoughts for Runners by Tessa Wardley


Price:
Sale price£7.99

Description

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book 
meditates on all aspects of running, including:
  • Running rituals
  • The running community
  • Running for charity
  • Dealing with injury
  • The power of breath
  • Listening to the body
  • . . . and much more
Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

Payment & Security

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Shop Pay Union Pay Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

Estimate shipping

You may also like

Recently viewed