{"product_id":"the-art-of-slowing-down-how-to-find-peace-and-purpose-in-a-hectic-world-hb-by-jo-peters","title":"The Art Of Slowing Down : How To Find Peace And Purpose In A Hectic World (HB) by Jo Peters","description":"\u003cp\u003e\u003cspan\u003eRunning for the train, hurrying to meet deadlines, speeding through a never-ending to-do list. Our routines become so hectic that we sometimes struggle to catch our breath. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being but also enrich your relationships and help you reconnect with what really matters. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":48700722282713,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0520\/1697\/1925\/files\/Images_62_c426cb2e-03ce-40a4-9a36-bac16cd79408.jpg?v=1782043152","url":"https:\/\/www.heatoncooper.co.uk\/products\/the-art-of-slowing-down-how-to-find-peace-and-purpose-in-a-hectic-world-hb-by-jo-peters","provider":"Heaton Cooper Studio","version":"1.0","type":"link"}