{"product_id":"the-beauty-of-cold-the-restorative-power-of-cold-water-for-connection-and-joy-by-gilly-mcarthur-hb","title":"The Beauty Of Cold : The Restorative Power Of Cold Water For Connection And Joy by Gilly McArthur (HB)","description":"\u003cp\u003e\u003cspan\u003eThe physical benefits of cold-water swimming are well-known. But beyond the science, there's a chance to silence the noise of everyday life and rediscover ourselves through the healing power of cold and the calming embrace of blue spaces. Cold water coach Gilly McArthur shares her passion for icy water and wild places, guiding us through some of her most treasured experiences including daily cold-water dips in winter, swimming in caves and rescuing wildlife. Each encounter or 'glimmer' offers a chance for reflection and renewal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":48733948575961,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0520\/1697\/1925\/files\/Images-2026-05-24T155756.196.jpg?v=1779634690","url":"https:\/\/www.heatoncooper.co.uk\/products\/the-beauty-of-cold-the-restorative-power-of-cold-water-for-connection-and-joy-by-gilly-mcarthur-hb","provider":"Heaton Cooper Studio","version":"1.0","type":"link"}